my body is speaking the language of shingles, and Im listening..

Do you ever have those day when you intellectually know you shouldn't be going to work out due to an illness or injury, yet find yourself in the threshold of the gym anyways..There are days when we show up for things that clearly we don't belong at, creating more harm than none by allowing the ideology of our wounded ego … Continue reading my body is speaking the language of shingles, and Im listening..