shame – Explore • Heal • Evolve

The Power Beyond Grief

I don’t ever remember while growing up being taught or guided on how to manage the emotional attributes of sadness & grief. I remember one time when I was about 8 years old my nana calling the house in hysterics to inform my mom that her father had fallen ill & was in the hospital.Continue reading “The Power Beyond Grief”

The Power Of Forgiveness & Its Act Of Mercy

The power to forgive myself was something I learned when I began to recognize & become hyper aware of the energy surrounding a victim mentality within the sins of my own self hatred. I had once willingly allowed room for these kind of destructive feelings, thoughts, beliefs, ideas & stigma to plagued me throughout my life,Continue reading “The Power Of Forgiveness & Its Act Of Mercy”