the ENERGY to heal..

What do you think prevents people from healing their inner being and doing the work to allow for a healthier, happier transformation of self? At what point do you think you yourself should be the blame for where you are at, for what you are currently doing and how it is effecting your over all care to the mind, body and spirit … Continue reading the ENERGY to heal..

My true Father’s Day..

I don't celebrate fathers day anymore after a couple of years ago my dad chose to have a relationship with my ex husband over choosing to keep me as his daughter..that's the way this cookie crumbled, forcing me to make him choose a side that altered and effected the outcome for the rest of our lives.. it was in that moment … Continue reading My true Father’s Day..

#ifmywoundswerevisible

yesterday was WORLD NARCISSIST ABUSE AWARENESS DAY..all the haters can roll their eyes until their dizzy and pass out but this abuse is very real as real can be, its just extremely under the radar and covert creating traumatic invisible wounds that don't externally bleed.. I grew up in a home with adoptive parents that consisted of a mother who suffers from this personality disorder and a co … Continue reading #ifmywoundswerevisible

I am the light..

I never realized how bright my light is until I came to terms with how disruptive and chaotic my environment had been surviving on emotional crumbs that I thought were full course meals of sustenance..i never put together that the ache in my emotional body was that of starvation, surviving on processed emotional nutrients of fuckedupness that nobody ever wanted … Continue reading I am the light..

Apron Strings | the unabbreviated enthusiasts’s show

Great talk about when to let go of your kids, along with sharing a break through I have had emotionally in my own personally healing journey! — Read on www.spreaker.com/user/unabbreviatedenthusiasts/apron-strings

▶ the Influence of Music | the unabbreviated enthusiasts’s show

Those songs. How they effect your day, your emotions. Great episode. — Read on www.spreaker.com/user/unabbreviatedenthusiasts/the-influence-of-music

music has sound magic entwined in its vibration

there are certain songs I listen too when im feeling a bit off, in hopes of energetically realigning my energy to a more balanced state..a huge go to for me is one of my most favorite bands led zeppelin, who magically  has the ability to take me away to a far away land with melodies that somehow purify my … Continue reading music has sound magic entwined in its vibration

i actually shopped at lane Bryant back in the 80s to hid my shameful figure, true story..

I threw my scale out the other day, an object I have been holding onto that held no actual value for many years as a clutched fixture in the bathroom..it was liberating to say the least to toss that vile object right into the dumpster waving "BYE FELCIA" as I turned and heroically walked back feeling so much lighter … Continue reading i actually shopped at lane Bryant back in the 80s to hid my shameful figure, true story..

even as a grown woman, that little girl inside of me needed answers that only she had the power to relinquish over to me

sometimes I can be very impatient and kinda impulsive at the same time..like a child wanting something so bad, tapping their foot in anticipation over having to wait for it and then just going to take what they were waiting for in the end because its taking to long..yesterday, i watched the clock all day with an excited butterfly … Continue reading even as a grown woman, that little girl inside of me needed answers that only she had the power to relinquish over to me

be brave and sort your shit out, one sword at a time

some of greatest personal tragedies is the fact that we become incapable of finding a way out of our circumstances, making everybody else the villain within the story of our surroundings..we become crippled with fear often leading to depression symptoms that paralyzes the ability to see clearly in a dense foggy situation that appears graver than it really … Continue reading be brave and sort your shit out, one sword at a time