a guided meditation that takes you on a journey to let some shit go <3 enjoy

take in a breath, deep through the depths of your chest digging down into the center of your body pulling the air from the outside in..fill out the cage that holds your life and lungs expanding its life force throughout and imagine in your mind the energetic connections your are making by each inhalation that you take in.. create an image of tree … Continue reading a guided meditation that takes you on a journey to let some shit go <3 enjoy

i gave up the narcissistic tendency of sabotage for enlightenment

sometimes its imperative to have to deal with the recent death metaphorically of a relationship that is no longer viable in order to out struggle yourself from the vice grips that it once had you in..its hard saying goodbye to people you love for reasons unrepairable, but ignoring the reasons why, and sabotaging its existence instead, is never the answer nor the complete truth..it … Continue reading i gave up the narcissistic tendency of sabotage for enlightenment

i had to divorce myself several times..

have you ever broken up or fired yourself before..you know had that 'heart to heart" conversation about how your no longer living up to the standard expectations and that its no longer working out for you because the behavior is toxic and abusive and completely unacceptable while failing miserably at managing and loving yourself unconditionally..have you ever … Continue reading i had to divorce myself several times..