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a guided meditation that takes you on a journey to let some shit go <3 enjoy

take in a breath, deep through the depths of your chest digging down into the center of your body pulling the air from the outside in..fill out the cage that holds your life and lungs expanding its life force throughout and imagine in your mind the energetic connections your are making by each inhalation that you take in.. create an image of treeContinue reading “a guided meditation that takes you on a journey to let some shit go <3 enjoy”

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i gave up the narcissistic tendency of sabotage for enlightenment

sometimes its imperative to have to deal with the recent death metaphorically of a relationship that is no longer viable in order to out struggle yourself from the vice grips that it once had you in..its hard saying goodbye to people you love for reasons unrepairable, but ignoring the reasons why, and sabotaging its existence instead, is never the answer nor the complete truth..itContinue reading “i gave up the narcissistic tendency of sabotage for enlightenment”

I Broke Up With My Outdated Self

For a while, I was my own perpetrator, mismanaging my thoughts, feeling & beliefs about myself out of the misinformation I never bothered to fact check & just assumed to be true because of the packaging this information came from.  I felt powerless to myself so I thought that aloud me to give into these beliefs while being my own worst enemy, giving the outside world permission to mirror the way I had once internally treated myself.

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