may you find peace in healing your sacred self..

I go to the gym and work my physical and mental body out 5 days a week as self care for myself and those around me..yes, my going to the gym alone not only benefits me but my environment and the people in its circumference as well.. I enjoy bringing my best self forward into my marriage, my children and the relationships … Continue reading may you find peace in healing your sacred self..

golden sun energy cleanse guided meditation..enjoy <3

hi, how are you feeling today? did you happen to notice the sun outside and all the beams of rays that are joyfully exploding from it..as I sit here with my beloved coffee I am compelled to offer a quick yet effective energy cleanse that can reset you and its simple..it wont require so much of your time only a few minutes, I … Continue reading golden sun energy cleanse guided meditation..enjoy <3

a guided meditation that takes you on a journey to let some shit go <3 enjoy

take in a breath, deep through the depths of your chest digging down into the center of your body pulling the air from the outside in..fill out the cage that holds your life and lungs expanding its life force throughout and imagine in your mind the energetic connections your are making by each inhalation that you take in.. create an image of tree … Continue reading a guided meditation that takes you on a journey to let some shit go <3 enjoy