MLK

I can remember as a kid being at aTigers baseball game with my dad hearing the Star Spangle Banner song being sung throughout the entire stadium, feeling all the cells in my tiny body begin to come alive. Still to this day when I hear these lyrics I feel a sense of patriotism wash overContinue reading “MLK”

Winter Solstice Dec 21

Winter Solstice is the celebration of the suns light coming back around, marking the ending of the darkest period in its season as the days begin to now become longer & longer. In ancient times in the Northern Hemesphere they believed this specific day was the suns rebirth, the moment or reset which is why throughout out time time its been celebrated as the dawn of the new beginning. This specific energy is about the revival of all life that has been hunkered down or hibernating over the last few months, following the process of letting life go of the attachments that were not necessary in order to conserve & sustain its energy during the cold dark season.

The (Un) Fun Of Divorce

I can remember the love hate relationship I had with parenting that no one really openly talks about, even more so during difficult times of separation, division of family or when divorcing a narcissist. Most people want to save face portraying an ideology that every thing is “great” with raising children, hiding behind their own faceContinue reading “The (Un) Fun Of Divorce”

Building Blocks Of Self

Unsolicited outside opinions at times are just a way for other people to share & spread their own fear based biases. Opinion are not facts or truths, just a collection of words that belong to another persons vocabulary of assumptions & ideas, viewpoint & speculations that might have nothing to do with you. Points of views say more about the person who speaks of them so take them with a grain of salt & use what seems to resonates with you while learning to pass over what doesn’t. Listening to someone speak & share their feelings doesn’t have to mean you agree.

The Power Beyond Grief

I don’t ever remember while growing up being taught or guided on how to manage the emotional attributes of sadness & grief.  I remember one time when I was about 8 years old my nana calling the house in hysterics to inform my mom that her father had fallen ill & was in the hospital.Continue reading “The Power Beyond Grief”

The Gift In Self(ish)Care

Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised.  Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”

The NON Father’s Day

I haven’t celebrated fathers day in over 7 years now when my former father decided it was more important to keep his friendship with my ex husband than it was having a relationship with his daughter.  I was once very close to my dad growing up (my former mother despised our bond), idolizing his statureContinue reading “The NON Father’s Day”

The Shame Of Weight

I grew up in a home where the scale for ones body weight was a solid fixture in the upstairs hallway.  For years as a child I would watch my former weight obsessed mother step onto her throne that was her scale, hoping for a number that she could happily live with.  This self abusiveContinue reading “The Shame Of Weight”

The Birth Of The Legendary Phoenix

There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding.  Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challengingContinue reading “The Birth Of The Legendary Phoenix”

I Am The Light

I never realized how bright my light actual was until I came to terms with how disruptive & chaotic my family background had been, living off of the emotional crumbs that I once thought were full course meals of sustenance. I never put together that the ache in my emotional body was that of starvation, surviving on artificial processedContinue reading “I Am The Light”