courage is a state of mind..

Have you ever found yourself at a point in life when your ready to make the ultimate change but find yourself frozen with fear instead..i find myself spinning my wheels in all sorts of emotional trepidations rather than going out there and grabbing ahold of this energy by its horns so to speak and using it to propel me instead.. How many of you … Continue reading courage is a state of mind..

#ifmywoundswerevisible

yesterday was WORLD NARCISSIST ABUSE AWARENESS DAY..all the haters can roll their eyes until their dizzy and pass out but this abuse is very real as real can be, its just extremely under the radar and covert creating traumatic invisible wounds that don't externally bleed.. I grew up in a home with adoptive parents that consisted of a mother who suffers from this personality disorder and a co … Continue reading #ifmywoundswerevisible

the American oxymoron “happy memorial day”..

I caught myself the other day at work being like every other ignorant American and wished my client a "happy" memorial day..i retracted my statement immediately with a look of apology thinking what an oxymoron that is and how truly insensitive it is to our people and country, as if we have been brainwashed to make it about … Continue reading the American oxymoron “happy memorial day”..

The art in healing..

ive cried a lot lately, for so many different reasons I would really need to write a book to convey all its glorious which has been a thought I have played with for a long time now..I just dont seem to want to hold my shit in anymore (this working with crystals is really powerful), breaking apart emotionally almost as a form of … Continue reading The art in healing..

Apron Strings | the unabbreviated enthusiasts’s show

Great talk about when to let go of your kids, along with sharing a break through I have had emotionally in my own personally healing journey! — Read on www.spreaker.com/user/unabbreviatedenthusiasts/apron-strings

A “bad moms” kinda mother day

I woke up to bouquet of white and pink magical roses yesterday for mothers day with reminiscent photos of when I was a single mom to my oldest daughter on the kitchen island..im going to openly admit that mothers day is a "holiday" I have long struggled with from being raised by a narcissist that actually has been … Continue reading A “bad moms” kinda mother day

▶ the Influence of Music | the unabbreviated enthusiasts’s show

Those songs. How they effect your day, your emotions. Great episode. — Read on www.spreaker.com/user/unabbreviatedenthusiasts/the-influence-of-music

when you trade your fear up to FEARLESS..

have you ever had one of those relationships ( physically, spiritually, emotionally) with something, someone or yourself that you hold onto for dear life, even though you known in the deepest parts of your brain and soul that the only reason why you remain clutching on to it, is out of the stubborn fear of letting it go regardless of all … Continue reading when you trade your fear up to FEARLESS..

8 healthy tips to survive post divorce combative parent syndrome..

I wonder how many people would openly and honestly admit behind the secrecy of sound proof doors the day to day struggles of their post divorce parenting experiences..i wonder how many post divorcees would be honest enough to raise their hand in a safe group setting when asked by a show of hands, how many people suffer from this real combative behavioral circumstance.. I stumbled upon an article the … Continue reading 8 healthy tips to survive post divorce combative parent syndrome..

our 1st Mexican adventure..

my husband and I traveled to Mexico last week for the first time ever..i was a bit "afraid" and skeptical because of all the media and advice that you get and took it with a splash of salt..for starters having duel citizenship to Israel and having a lot of people say the same things about that country aloud me to … Continue reading our 1st Mexican adventure..