child of narcissistic abuse – Explore • Heal • Evolve

The Gift In Self(ish)Care

Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised. Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”

The Birth Of The Legendary Phoenix

There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding. Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challengingContinue reading “The Birth Of The Legendary Phoenix”

I Am The Light

I never realized how bright my light actual was until I came to terms with how disruptive & chaotic my family background had been, living off of the emotional crumbs that I once thought were full course meals of sustenance. I never put together that the ache in my emotional body was that of starvation, surviving on artificial processedContinue reading “I Am The Light”

The (UN)Mothers Of This Day

I was at the post office dropping off a parcel for a customer & the woman who always rings me up wished me a Happy Mothers day as we finished the transaction. I was walking away thanking her & quickly turned back around to ask if she herself was a mom, because truthfully you neverContinue reading “The (UN)Mothers Of This Day”

The Health Of Our Emotions

Emotions can have the tendency to make us ill when gone unmanaged, not putting it together with the physical body. Sometimes they can make one sick enough to physically change & alter the cellular movement of the body, generating illness out of the cause & effect of harmful mental emotional attributes that create havoc within theContinue reading “The Health Of Our Emotions”

The Unhealthy Patterns Of Behavior

Patterns are a series of unlimited continuous happenings that give a suggested look or outcome based on the experience before. Sometimes these series of sequences can be a positive model in trying to gage the configuration on situations that you are watching or being watched on. Sometimes these patterns can be behavioral, offering aContinue reading “The Unhealthy Patterns Of Behavior”