Building Blocks Of Self

Unsolicited outside opinions at times are just a way for other people to share & spread their own fear based biases. Opinion are not facts or truths, just a collection of words that belong to another persons vocabulary of assumptions & ideas, viewpoint & speculations that might have nothing to do with you. Points of views say more about the person who speaks of them so take them with a grain of salt & use what seems to resonates with you while learning to pass over what doesn’t. Listening to someone speak & share their feelings doesn’t have to mean you agree.

National Adoption Awareness Month ~ Behind Closed Doors

I was adopted into a generational abusive dysfunctional family, having a narcissist for a mother & an enabler as a father.   Each one of their 3 adopted children were groomed & designed to play out of the roles designated by the monarch.  We unknowingly & willingly took turns throughout our lives in a triangulation of the goldenContinue reading “National Adoption Awareness Month ~ Behind Closed Doors”

a statistic of the #ME TOO…

ive had a “couple” of situation that allows me to identify with this hashtag ME TOO movement that is currently circulating the internet right now..my husband is aware of the abuse that i had encountered prior to us being together and has pushed me to openly discuss one of them in particular in a therapy session to give light to the type of abuseContinue reading “a statistic of the #ME TOO…”