– A Healthy Formula To Life-

*Go outside & be with Mother Nature. There are many physical, emotional & metaphorical profound healing properties outside in nature that your spirit needs in order to be healthy to survive. *Stay as grounded as you can in the process of life.   *Educate yourself.  Not everyone is built to learn the same way yet there are many avenuesContinue reading “– A Healthy Formula To Life-“

The Gift In Self(ish)Care

Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised.  Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”

The Health Of Our Emotions

 Emotions can have the tendency to make us ill when gone unmanaged, not putting it together with the physical body.  Sometimes they can make one sick enough to physically change & alter the cellular movement of the body, generating illness out of the cause & effect of harmful mental emotional attributes that create havoc within theContinue reading “The Health Of Our Emotions”

How Misfortune Saved My Life

I was groomed at an early age to see any kind of human hurt (mental, physical, emotional) as a sign of weakness, unless of course it was my former mother who was having one of her many “munchhausen” episodes, expecting our full sympathetic attention.  I was taught at a young age to shake things off,Continue reading “How Misfortune Saved My Life”

Did You Know We Glow

We are unknowingly beams of light, all the way down to the atomic makeup of the entire human system. Scientifically there is a natural occurring phenomenon inside of us called bioluminescence which is the biochemical emission of light emitted by the body (like a firefly).  In humans it is 1,000 times less intensive than that ofContinue reading “Did You Know We Glow”

National Adoption Awareness Month ~ Behind Closed Doors

I was adopted into a generational abusive dysfunctional family, having a narcissist for a mother & an enabler as a father.   Each one of their 3 adopted children were groomed & designed to play out of the roles designated by the monarch.  We unknowingly & willingly took turns throughout our lives in a triangulation of the goldenContinue reading “National Adoption Awareness Month ~ Behind Closed Doors”

November Is National Adoption Month ~ How I met My Biological Mothers Sister

Ever since I can remember I have been naturally curious & inquisitive about who I am & where I came from as someone adopted.  I have spent my lifetime looking at my features trying to imagine who I really look like & wondering if the people who gave me up wondered within their own featuresContinue reading “November Is National Adoption Month ~ How I met My Biological Mothers Sister”

November Is Adoption Awareness Month ~ My Biological Father Jack & The Gift In The Wake Of His Death

I was reunited with my biological father jack (who lived in the State of Washington) back in 2000 via snail mail, phone calls, email & eventually facebook 2 years after I legally opened my adoption file back in 1998.  My initial response to the lack of reception was heartache & disappointment that nobody showed interestContinue reading “November Is Adoption Awareness Month ~ My Biological Father Jack & The Gift In The Wake Of His Death”

November Is Adoption Month ~ The Problem With The Adoption Label

The first label that I was branded with was the one at my birth.  Its the one that identified me as being given away that I unknowingly carried with me throughout my life.  This one time adjective word allowed everyone & their mother to know I wasn’t the real child yet the one that wasContinue reading “November Is Adoption Month ~ The Problem With The Adoption Label”

I Cant Make This Stuff Up

I have had a lot of bizarre experience occur during my life time, making things to write about come very natural & easy to me.  Truthfully I really don’t feel like I have to have any kind of scientific explanation for them, chalking it up under the umbrella that houses the belief in God &Continue reading “I Cant Make This Stuff Up”