courage is a state of mind..

Have you ever found yourself at a point in life when your ready to make the ultimate change but find yourself frozen with fear instead..i find myself spinning my wheels in all sorts of emotional trepidations rather than going out there and grabbing ahold of this energy by its horns so to speak and using it to propel me instead.. How many of you … Continue reading courage is a state of mind..

birthday wisdom of becoming 49..

Age is only a number that doesn't have to describe who you are, it just informs us of how long we have been alive.. How you choose to live your life is something that you end up deciding upon, not the number itself.. Loving yourself, treating yourself good, taking proper care of yourself and doing the inner work that releases and restores your spirit is … Continue reading birthday wisdom of becoming 49..

when nature calls, you listen..

I've been having a hard time loving my exterior body lately, partially due to my changing hormones, the aging factor of my approaching 49 in a couple of weeks and partially due to the exercise regimen were I am trying to increase ass mass and stronger legs.. This combination of a beautiful yet aging body of skin and a … Continue reading when nature calls, you listen..

victim +healing+ acceptance and self love= forgiveness

I really learned the art of forgiveness when I became hyper aware of the energy surrounding being a victim to the sins of self and the ideas, stigma and destructive feelings that had plagued me throughout my life when I stood knee deep in this unconscious yet suitable identify.. What I realized over time was the replaying of the role to any kind of circumstance after … Continue reading victim +healing+ acceptance and self love= forgiveness

im blowing the whistle..toot toot

Ive spent the last 10 years openly writing about some emotionally charged topics most people cant, wont, are too scared, in denial to ever talk about..it started as an outlet for me to purge the grotesqueness that I had felt offering me a healthy way to bring to the surface a truth that I am no longer ashamed or afraid to speak about.. I gave … Continue reading im blowing the whistle..toot toot

whats my name?

I went to my healer yesterday and had a profound revelation that I knew existed deep within, yet just had never given it letters and the real space and air to manifest into a spoken breath..the work of self is not an easy one and is often abandoned mid way though because who actually wants to feel something that … Continue reading whats my name?

what ever happened to the fundamentals of coping skills..

Last week I was doing my clients nails who is well into her 80's and she was telling me a story about her dining experience at her assisting living place the left her laughing..i was floored at the story about how the woman in her community still engage in the middle/high school bully behavior of not allowing someone outside … Continue reading what ever happened to the fundamentals of coping skills..

why I chose to retire my party animal spirit <3

I used to be a partier back in my late teens all the way up to my 30s, almost to the point of what's now considered "binging"..i always seemed to want to extend the fun or in hindsight numb my pain which ever was more prominent in that specific moment or time in my life.. For me, I could ride … Continue reading why I chose to retire my party animal spirit <3

ive tried on the age of 50, and I feel like a warrior badass goddess..

I like to round up my numbers to the nearest tenth, mostly because I suck at math and it makes adding easier for me..at my age of 48 counting on my fingers isn't attractive any more and if you knew me in person you would understand that for me counting on my fingers is a disadvantage based on the … Continue reading ive tried on the age of 50, and I feel like a warrior badass goddess..

*inspired by coffee, love, and deep committed training..

*educate your self in a way that allows you to set your intention to something your authentically doing that bring you joy and happiness, regardless of the exterior voices that chirp to diminish your natural creativity.. *stay grounded in your purpose if what you are doing is a healthy outlet that promotes your souls ability to manifest … Continue reading *inspired by coffee, love, and deep committed training..