Are you ready to get back in shape, physically, emotionally, mentally & spiritually?
Category Archives: preventative medicine
-Create The Life You Want Workshop-
My philosophy, care & process is to support with guidance based or inner process, goal oriented methods that allows a person to establish awareness around aspects of themself or situations that are stagnant, inactive or forgotten about.
Why People Hire A Life/Transition/Spiritual Coach?
This is a Cleint-Centered coaching partnership that guides them towards the results they are committed to achieve for personal/ professional or spiritual growth. It is composed of a series of sessions or a time sensitive program that allows the client to regain or ignite a source of passion, momentum or energy that has been missing. It works by setting the client up for success, while giving themself the permission to reclaim or take charge & action over their life for a better, healthier, happier one. Here are some life examples of why people hire a coach.
Who Are You After Your Children Grow Up?
What becomes of this woman or person who built their kingdom around the role they naturally embodied with their children? Who are they in the absence of their offspring that are now off to become independent sovereignties all of their own. What will happen to the person who is no longer needed for every day things that once gave them meaning and value? Where is that person now who once had the natural skill set to pull off fundraising and social activities that they volunteered for, having natural business minded abilities driven and focused within the home and school? Are you ready to TRANSFORM yourself for the next phase of your life?
I Got Covid
I recently tested positive for covid after my husband noticed on Monday that my voice had gone a bit raspy, followed by having a fever all throughout the night. He by the way had Covid and has tested negative before anybody gets wiggly from this post. Truthfully I was a bit surprised that it wasContinue reading “I Got Covid”
Winter Solstice Dec 21
Winter Solstice is the celebration of the suns light coming back around, marking the ending of the darkest period in its season as the days begin to now become longer & longer. In ancient times in the Northern Hemesphere they believed this specific day was the suns rebirth, the moment or reset which is why throughout out time time its been celebrated as the dawn of the new beginning. This specific energy is about the revival of all life that has been hunkered down or hibernating over the last few months, following the process of letting life go of the attachments that were not necessary in order to conserve & sustain its energy during the cold dark season.
The Universe Has Its Own Software Updates
I used to only consider the things that happened to me in situations that were “beyond” my control as major set backs or disruptions, unconsiously personalizing the emotions that lead to me feeling like my entire world collapsing all around me. The truth was, my nervous system was so out of wack from my upbringingContinue reading “The Universe Has Its Own Software Updates”
Sound Heals
Believe it or not, the frequency of sound in ancient times was actually made up of 6 different tones that had a mathematical resonance, pitched at a different levels referred now as the Solfeggio Frequencies that is dated back to the Gregorian Monk hymns. These tones were used to stimulate the creation of conscious expansion that was later hidden by the church because of its value in universal consciousness & healing. Here are the original lost notes that the music we have known to love has never been in tune with.
Self Empowerment
What I realized during some of these long over due evaluations of connections was that I was my own form of toxic poisoning to my well being, thoughts & beliefs. I had for years consumed the tainted koolaid that was served from a narcissistic parent that I thought was a refreshment, distorting my entire truth of self beliefs. I found a way during my later years in healing to forgive myself & that abused little girl inside that simply didn’t know any better or differently.
Building Blocks Of Self
Unsolicited outside opinions at times are just a way for other people to share & spread their own fear based biases. Opinion are not facts or truths, just a collection of words that belong to another persons vocabulary of assumptions & ideas, viewpoint & speculations that might have nothing to do with you. Points of views say more about the person who speaks of them so take them with a grain of salt & use what seems to resonates with you while learning to pass over what doesn’t. Listening to someone speak & share their feelings doesn’t have to mean you agree.
Explore • Heal • Evolve 