This is a Cleint-Centered coaching partnership that guides them towards the results they are committed to achieve for personal/ professional or spiritual growth. It is composed of a series of sessions or a time sensitive program that allows the client to regain or ignite a source of passion, momentum or energy that has been missing. It works by setting the client up for success, while giving themself the permission to reclaim or take charge & action over their life for a better, healthier, happier one. Here are some life examples of why people hire a coach.
I used to only consider the things that happened to me in situations that were “beyond” my control as major set backs or disruptions, unconsiously personalizing the emotions that lead to me feeling like my entire world collapsing all around me. The truth was, my nervous system was so out of wack from my upbringingContinue reading “The Universe Has Its Own Software Updates”
I can remember the love hate relationship I had with parenting that no one really openly talks about, even more so during difficult times of separation, division of family or when divorcing a narcissist. Most people want to save face portraying an ideology that every thing is “great” with raising children, hiding behind their own faceContinue reading “The (Un) Fun Of Divorce”
What I realized during some of these long over due evaluations of connections was that I was my own form of toxic poisoning to my well being, thoughts & beliefs. I had for years consumed the tainted koolaid that was served from a narcissistic parent that I thought was a refreshment, distorting my entire truth of self beliefs. I found a way during my later years in healing to forgive myself & that abused little girl inside that simply didn’t know any better or differently.
I don’t ever remember while growing up being taught or guided on how to manage the emotional attributes of sadness & grief. I remember one time when I was about 8 years old my nana calling the house in hysterics to inform my mom that her father had fallen ill & was in the hospital.Continue reading “The Power Beyond Grief”
Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised. Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”
I haven’t celebrated fathers day in over 7 years now when my former father decided it was more important to keep his friendship with my ex husband than it was having a relationship with his daughter. I was once very close to my dad growing up (my former mother despised our bond), idolizing his statureContinue reading “The NON Father’s Day”
I grew up in a home where the scale for ones body weight was a solid fixture in the upstairs hallway. For years as a child I would watch my former weight obsessed mother step onto her throne that was her scale, hoping for a number that she could happily live with. This self abusiveContinue reading “The Shame Of Weight”
There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding. Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challengingContinue reading “The Birth Of The Legendary Phoenix”
I never realized how bright my light actual was until I came to terms with how disruptive & chaotic my family background had been, living off of the emotional crumbs that I once thought were full course meals of sustenance. I never put together that the ache in my emotional body was that of starvation, surviving on artificial processedContinue reading “I Am The Light”