What becomes of this woman or person who built their kingdom around the role they naturally embodied with their children? Who are they in the absence of their offspring that are now off to become independent sovereignties all of their own. What will happen to the person who is no longer needed for every day things that once gave them meaning and value? Where is that person now who once had the natural skill set to pull off fundraising and social activities that they volunteered for, having natural business minded abilities driven and focused within the home and school? Are you ready to TRANSFORM yourself for the next phase of your life?
I can remember as a kid being at aTigers baseball game with my dad hearing the Star Spangle Banner song being sung throughout the entire stadium, feeling all the cells in my tiny body begin to come alive. Still to this day when I hear these lyrics I feel a sense of patriotism wash overContinue reading “MLK”
I used to only consider the things that happened to me in situations that were “beyond” my control as major set backs or disruptions, unconsiously personalizing the emotions that lead to me feeling like my entire world collapsing all around me. The truth was, my nervous system was so out of wack from my upbringingContinue reading “The Universe Has Its Own Software Updates”
I can remember the love hate relationship I had with parenting that no one really openly talks about, even more so during difficult times of separation, division of family or when divorcing a narcissist. Most people want to save face portraying an ideology that every thing is “great” with raising children, hiding behind their own faceContinue reading “The (Un) Fun Of Divorce”
I had a conversation with a client recently about why is it that people are no longer allowed to be inquisitive about topics they need more information on, before accepting someone else’s knowledge, opinions & ideas as truths without greater understanding. When & why has it stopped being ok to ask questions & further examineContinue reading “To Question, Thats The Answer”
What I realized during some of these long over due evaluations of connections was that I was my own form of toxic poisoning to my well being, thoughts & beliefs. I had for years consumed the tainted koolaid that was served from a narcissistic parent that I thought was a refreshment, distorting my entire truth of self beliefs. I found a way during my later years in healing to forgive myself & that abused little girl inside that simply didn’t know any better or differently.
I don’t ever remember while growing up being taught or guided on how to manage the emotional attributes of sadness & grief. I remember one time when I was about 8 years old my nana calling the house in hysterics to inform my mom that her father had fallen ill & was in the hospital.Continue reading “The Power Beyond Grief”
Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised. Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.Continue reading “The Gift In Self(ish)Care”
I grew up in a home where the scale for ones body weight was a solid fixture in the upstairs hallway. For years as a child I would watch my former weight obsessed mother step onto her throne that was her scale, hoping for a number that she could happily live with. This self abusiveContinue reading “The Shame Of Weight”
There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding. Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challengingContinue reading “The Birth Of The Legendary Phoenix”