PreSpring Wake Up Call, Ring A Ling
Are you ready to get back in shape, physically, emotionally, mentally & spiritually?
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-Create The Life You Want Workshop-
My philosophy, care & process is to support with guidance based or inner process, goal oriented methods that allows a person to establish awareness around aspects of themself or situations that are stagnant, inactive or forgotten about.
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Why People Hire A Life/Transition/Spiritual Coach?
This is a Cleint-Centered coaching partnership that guides them towards the results they are committed to achieve for personal/ professional or spiritual growth. It is composed of a series of sessions or a time sensitive program that allows the client to regain or ignite a source of passion, momentum or energy that has been missing.…
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Who Are You After Your Children Grow Up?
What becomes of this woman or person who built their kingdom around the role they naturally embodied with their children? Who are they in the absence of their offspring that are now off to become independent sovereignties all of their own. What will happen to the person who is no longer needed for every day…
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I Got Covid
I recently tested positive for covid after my husband noticed on Monday that my voice had gone a bit raspy, followed by having a fever all throughout the night. He by the way had Covid and has tested negative before anybody gets wiggly from this post. Truthfully I was a bit surprised that it was…
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MLK
I can remember as a kid being at aTigers baseball game with my dad hearing the Star Spangle Banner song being sung throughout the entire stadium, feeling all the cells in my tiny body begin to come alive. Still to this day when I hear these lyrics I feel a sense of patriotism wash over…
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2+0+2+2= 6 The Year Of The Lovers
This past year has been quite the year for me personally with my family & collectively as a whole planet, watching mankind in my opinion become more divided than ever. Ironically in the tarot deck using numerology the numbers for last year equated to the year of the Hierophant (5), who’s universal energy is equated…
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Winter Solstice Dec 21
Winter Solstice is the celebration of the suns light coming back around, marking the ending of the darkest period in its season as the days begin to now become longer & longer. In ancient times in the Northern Hemesphere they believed this specific day was the suns rebirth, the moment or reset which is why…
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The Universe Has Its Own Software Updates
I used to only consider the things that happened to me in situations that were “beyond” my control as major set backs or disruptions, unconsiously personalizing the emotions that lead to me feeling like my entire world collapsing all around me. The truth was, my nervous system was so out of wack from my upbringing…
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The (Un) Fun Of Divorce
I can remember the love hate relationship I had with parenting that no one really openly talks about, even more so during difficult times of separation, division of family or when divorcing a narcissist. Most people want to save face portraying an ideology that every thing is “great” with raising children, hiding behind their own face…
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Sound Heals
Believe it or not, the frequency of sound in ancient times was actually made up of 6 different tones that had a mathematical resonance, pitched at a different levels referred now as the Solfeggio Frequencies that is dated back to the Gregorian Monk hymns. These tones were used to stimulate the creation of conscious expansion…
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To Question, Thats The Answer
I had a conversation with a client recently about why is it that people are no longer allowed to be inquisitive about topics they need more information on, before accepting someone else’s knowledge, opinions & ideas as truths without greater understanding. When & why has it stopped being ok to ask questions & further examine…
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SCYING WITH A CRYSTAL BALL
I have always been into every thing that has to do with the metaphysical world & crystals since I was a kid, collecting even just the standard rocks that had a bit of glitz on them. Something about they way they feel & look has always been what has attracted me to them, wanting to…
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The Power Of Moldavite
Years ago I got back into attending the local Annual Greater Detroit Gem & Mineral Show with my husband, that I had been going to since I was a teenager. I had just started to get back into working with crystals & was becoming a Certified Crystal Healer, so the show was a great shopping…
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Sacred Geometry & Crystal Grids
What is a sacred geometry & why are they important to use in every day life? Sacred geometry is the blueprints of creation, the fundamental architectural structures that are the templets to all life. It dates all the way back to the ancient science that explained & explored the patterns of energy that are the…
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Self Empowerment
What I realized during some of these long over due evaluations of connections was that I was my own form of toxic poisoning to my well being, thoughts & beliefs. I had for years consumed the tainted koolaid that was served from a narcissistic parent that I thought was a refreshment, distorting my entire truth…
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Building Blocks Of Self
Unsolicited outside opinions at times are just a way for other people to share & spread their own fear based biases. Opinion are not facts or truths, just a collection of words that belong to another persons vocabulary of assumptions & ideas, viewpoint & speculations that might have nothing to do with you. Points of…
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Sometimes Fuck It Is The Magic Word
Life hands us monumental moments that only require of us to show up if we can get past our own borders of self destruction, insecurities & hindrances that would otherwise hold us back. It simply asks of us on all levels of conscious living to surrender to its opening in a fuck it kind of…
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The Power Beyond Grief
I don’t ever remember while growing up being taught or guided on how to manage the emotional attributes of sadness & grief. I remember one time when I was about 8 years old my nana calling the house in hysterics to inform my mom that her father had fallen ill & was in the hospital.…
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– A Healthy Formula To Life-
*Go outside & be with Mother Nature. There are many physical, emotional & metaphorical profound healing properties outside in nature that your spirit needs in order to be healthy to survive. *Stay as grounded as you can in the process of life. *Educate yourself. Not everyone is built to learn the same way yet there are many avenues…
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The Gift In Self(ish)Care
Sometimes you have to be selfish (YOU READ THAT CORRECTLY) for your own self care preservation, which normally goes against the nature of most people upbringing regardless of how you were raised. Im sure even the word SELFISH alone probably makes some, maybe even most people feel uncomfortable because of the negative connotation that surrounds it.…
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The NON Father’s Day
I haven’t celebrated fathers day in over 7 years now when my former father decided it was more important to keep his friendship with my ex husband than it was having a relationship with his daughter. I was once very close to my dad growing up (my former mother despised our bond), idolizing his stature…
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The Shame Of Weight
I grew up in a home where the scale for ones body weight was a solid fixture in the upstairs hallway. For years as a child I would watch my former weight obsessed mother step onto her throne that was her scale, hoping for a number that she could happily live with. This self abusive…
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The Birth Of The Legendary Phoenix
There are usually specific times in our lives that call upon us to participate in some epic shit created by the universe, usually when we are not feeling so incredibly outstanding. Many times we see & view these moments as more of a personal assassination when we are at the lowest points in our life, challenging…
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I Am The Light
I never realized how bright my light actual was until I came to terms with how disruptive & chaotic my family background had been, living off of the emotional crumbs that I once thought were full course meals of sustenance. I never put together that the ache in my emotional body was that of starvation, surviving on artificial processed…
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The Social Game Of Operator
Have you ever played that telephone game “Operator”, where you whisper a statement into the ear of the person standing next to you that is then reiterated throughout the entire circle until it comes back around to you? Most times, the sentence that was originally whispered will begin to take a shape of its own…
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The (UN)Mothers Of This Day
I was at the post office dropping off a parcel for a customer & the woman who always rings me up wished me a Happy Mothers day as we finished the transaction. I was walking away thanking her & quickly turned back around to ask if she herself was a mom, because truthfully you never…
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The Emotional Truth About Adoptees Grief & Invisible Loss
Being adopted, I’ve noticed in general we are hardly ever taught how to openly properly mourn & grieve our first greatest initial loss, that ends up dictating & effecting our entire emotional life afterwards. Human emotions are built in stages during infancy, childhood & adolescence registering & governing the emotional information into our adulthood. This…
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The Health Of Our Emotions
Emotions can have the tendency to make us ill when gone unmanaged, not putting it together with the physical body. Sometimes they can make one sick enough to physically change & alter the cellular movement of the body, generating illness out of the cause & effect of harmful mental emotional attributes that create havoc within the…
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How I Cut Half My Finger Off
Ive spent the last 46 years without my full right index finger due to a childhood accident I had before turning 5, having now only a half of a finger to point with. My family had just newly moved to our new home when my older brother & I unintentionally played a game that had…
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The Archetype Of A Queen/King Bee
I can remember back when I was a kid once upon a time ago, being purposely left out of parties & group hangouts that every body else got the invite too. I was felt embarrassed to share the truth that I wasn’t invited when asked by the other girls who were going. It usually boils down to the one MEAN…
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The Unhealthy Patterns Of Behavior
Patterns are a series of unlimited continuous happenings that give a suggested look or outcome based on the experience before. Sometimes these series of sequences can be a positive model in trying to gage the configuration on situations that you are watching or being watched on. Sometimes these patterns can be behavioral, offering a…
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Immigration & The American Dream
My husband is an immigrant, coming to this country not for the usual attainment of the American dream but for something far more magical. He came here for me. This alone put us in a place of uncertainty, not fully understanding the lengths & hoops we would have to go threw for the cost of…
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The Relentless Loop Of Fear
Have you ever had one of those relationships (physically, spiritually, emotionally) with something or someone that you feel you need to hold onto for dear life with in order to maintain its connection. You cling tightly to this relationship even though you known in the deepest parts of your brain & soul that it’s unhealthy…
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The Social Seeker Using Its Random Act Of “Kindness”
I had an epiphany during a workout one day while listening to a podcast. It opened my eyes to the amount people who broadcasted their “KINDNESS” simply for the show of social media attention & its epic proportions in gaining a viral validation instead of just being an ever day good samaritan. The desire now…
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Crystals For Spring
It’s the pagen festival of Ostara, celebrating the peak season of spring in the Northern Hemisphere. Nature has been reawakening for the last month & a half, slowly making a comeback for the upcoming months of warmth & sunshine. It’s time for us to get back up & shake off that winter energy that was…
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Why I Outgrew Drinking & Chose To Live Clean
I was a youthful stoner party drinker, finding myself finishing off a bottle of wine & a spliff before the hour ended. Tipsy or stoner drunk was the most perfect place for me to be in my 20’s & 30’s, enjoying the numb buzz that made every thing seem beautiful & my interior world fade…
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The Power Of Forgiveness & Its Act Of Mercy
The power to forgive myself was something I learned when I began to recognize & become hyper aware of the energy surrounding a victim mentality within the sins of my own self hatred. I had once willingly allowed room for these kind of destructive feelings, thoughts, beliefs, ideas & stigma to plagued me throughout my life,…
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How Misfortune Saved My Life
I was groomed at an early age to see any kind of human hurt (mental, physical, emotional) as a sign of weakness, unless of course it was my former mother who was having one of her many “munchhausen” episodes, expecting our full sympathetic attention. I was taught at a young age to shake things off,…
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Did You Know We Glow
We are unknowingly beams of light, all the way down to the atomic makeup of the entire human system. Scientifically there is a natural occurring phenomenon inside of us called bioluminescence which is the biochemical emission of light emitted by the body (like a firefly). In humans it is 1,000 times less intensive than that of…
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National Adoption Awareness Month ~ Behind Closed Doors
I was adopted into a generational abusive dysfunctional family, having a narcissist for a mother & an enabler as a father. Each one of their 3 adopted children were groomed & designed to play out of the roles designated by the monarch. We unknowingly & willingly took turns throughout our lives in a triangulation of the golden…
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November Is National Adoption Month ~ How I met My Biological Mothers Sister
Ever since I can remember I have been naturally curious & inquisitive about who I am & where I came from as someone adopted. I have spent my lifetime looking at my features trying to imagine who I really look like & wondering if the people who gave me up wondered within their own features…
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November Is Adoption Awareness Month ~ My Biological Father Jack & The Gift In The Wake Of His Death
I was reunited with my biological father jack (who lived in the State of Washington) back in 2000 via snail mail, phone calls, email & eventually facebook 2 years after I legally opened my adoption file back in 1998. My initial response to the lack of reception was heartache & disappointment that nobody showed interest…
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November Is National Adoption Month ~ The Secret Gift From My Biological Mother
I discovered a secret about my biological mother that I had spent my entire life formulating an entirely different belief & opinion around after meeting up with her childhood best friend for tea some years ago. I think I spun a completely different story in my head because of the subjective thoughts that were portrayed…
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November Is Adoption Month ~ The Problem With The Adoption Label
The first label that I was branded with was the one at my birth. Its the one that identified me as being given away that I unknowingly carried with me throughout my life. This one time adjective word allowed everyone & their mother to know I wasn’t the real child yet the one that was…
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I Cant Make This Stuff Up
I have had a lot of bizarre experience occur during my life time, making things to write about come very natural & easy to me. Truthfully I really don’t feel like I have to have any kind of scientific explanation for them, chalking it up under the umbrella that houses the belief in God &…
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Don’t Trade In Your Grief For Sabatage
There are many times in our lives when we must deal with the physical & metaphorical death or the severing of ties of an ended relationship (personal or professional). It is impossible to fully remove yourself from the relationship in a healthy manner if you don’t begin to mourn & grieve the loss that is happening…
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Season Of The Scorpio
WELCOME TO THE SEASON OF THE SCORPIO ( can you hear the sounds of my crackly witchy laugh). I have been antipating all year long this journey back to my beloved sign for an over all reboot. I suggest you buckle it up buttercups for a lengthy ride through the belly of the underworld & these even more mysterious uncertain…
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Healing the Family Tree
” YOU AND THE RELATIONSHIP WITH YOUR CHILDREN ARE THE ROOT..IT IS THE SEED..IF YOU CAN UPHOLD THEIR WHOLENESS, WHICH MEANS YOU HAVE TO HEAL YOUR BROKENNESS, YOU WILL LIBERATE YOUR CHILDREN”.. When I first heard this quote I had to roll it around my head a while, since I am not used to having…
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Mercury Fucking Retrograde
What is mercury retrograde & why does is make us act sometimes “bat shit crazy”. There are 3 periods of time every year when the planet mercury appears to orbit differently than normal creating an illusion which is called retrograde, October 14 – November 3 (sign of scorpio) being the last one of this year.…
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