hi, how are you feeling today? did you happen to notice the sun outside and all the beams of rays that are joyfully exploding from it..as I sit here with my beloved coffee I am compelled to offer a quick yet effective energy cleanse that can reset you and its simple..it wont require so much of your time only a few minutes, I just need you to focus on your intention..lets begin
where ever you are reading this, take a moment to fully imagine the sun, even better if you can be by a window or better yet to just go outside..take a breath in (x3) as you feel the rays of its aura wash over your face, inhale this breath deep into the soul of your body with all its glory as your feet begin to root into the earth grounding you energetically..
while doing so, imagine a softer mindset so you can slowly let go of the thoughts and external influences, putting them aside for this moment or two..relax the muscles in your face from the warmth of the sun and imagine this infinite golden energy begin to move over and through you while you continue to breath..
this exercise doesn’t require your attention any where else but here and you only have to allow for it to naturally happen..inhale slowly surrendering and exhale your stressor or any blockers, repeating at your own pace until you are feeling the power of this magnificent sun wash over you..
again inhale in and imagine with your own breath that you are being washed with the rays of the sun..really feel it traveling down your airway throughout your whole system warming your body while cleaning out and evaporating all the impurities of the mind that you have managed to digest daily, letting them move through you and out the palms and soles of your hands and feet..
we manage to breath deeply into our system thoughts and feelings that would otherwise not exist that end up taking up homage causing impurities to manifest where they would otherwise not belong..the power of the sun, and its energetic rays work in washing away these pathways for new beliefs, thoughts, feelings and emotions to grow creating a warm loving healthy space..
imagine this golden sun purifying all of you simply as you breath noticing the beams of light moving though and out the exit points of your hands and feet..as you breath in, you are healing from the majestic rays of this sunlight activating an inner awakening like the morning sun rising to be seen each day..
there is something so calming and soft about the sun, even as powerful as it is..it allows you to rest while you are being cleansed by its natural light that is abundant and infinite restoring and purifying you all at the same time..the suns energy is always available to you even when think it cant be seen of felt it just requires you to be able to tap into it..
begin to take your last breath in, and notice a lighter sense of feeling coming over you as you notice your surroundings moving back into your waking day..as the sun worked to restore and remove unnecessary toxins from your body, it is just as important to seal this work by surrounding yourself in a pure white light shielding and protecting you from the exterior extremities..
as you exhale the last breath to this guided healing, create a protective shield around you that encompasses the warmth of the work that you have done here today..take your hands and gently move them over your head down your shoulders and outer torso carefully down your legs to your feet and wash your aura free of any left over toxins as you set out for the rest of your day..
may the power of the sun restore, nourish and reset you while offering you some relief comfort and eternal sunshine today and always..peace love faith hope <3 <3 <3